0 Benefits of Taking Tea

According to discovery,there are many benefits of drinking tea.It has collect great attention in west.Tea controls many disease like  cancer, heart disease, and diabetes weight loss with many qualities. It keeps your mind fresh,healthy and calm. Following are amazing benefits of tea so you should have to be regular with tea.

Cancer:
Antioxidants present in tea help to fight free radicals that cause damage to healthy cells. These free radicals causes chronic degenerative diseases like cancer. Consumption of tea causes cancer. Cancer-inhibiting properties are processes by green and black tea.

Weight loss:Tea helps in losing weigh.Slow metabolism causes weight loss. Regular tea drinking can help in boosting your body metabolism. Drinking 5 to 7 cups of tea in a day can help you burn 70 to 80 calories. Avoid to use little amount of sugar.

Tooth decay:Risk of tooth decay is reduce by taking tea,as tea helps in strengthening your teeth.Tea contains fluoride, which is an essential mineral required for healthy teeth. Anti-oxidants are present in tea that fight against bacteria and gum diseases. 

Heart diseases:Protection from cardiovascular diseases is overcome by black tea . Tea improves the blood flow in the arteries, thereby reducing the risk of clots. Tea is also rich in anti-oxidants, which help in preventing coronary artery diseases. It contains flavonoids, quercetin which help to reduced risk of fatal heart attacks.Blood pressure and hardness of arteries are thus improving cardiovascular health.

Immune system:According to study , the immune cells in tea drinkers respond five times faster than those of coffee drinkers. Green tea is enhance the immune system as it contains oxidants. This protects the body against wide range of viral, bacterial and other microbial diseases. So, be regular in taking tea.